The Suunto M4 provides smart fitness guidance before, during and after exercise. Set your goals, and the Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program. So whether you're exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts.

The Suunto M4 features:

• Fitness test
• 3 personal targets to choose from – improving fitness, weight
• management or free training
• Daily exercise instructions with ideal duration and intensity
• Automatically adapting exercise program for the next 7 days
• Real-time intensity guidance during workout
• Motivational feedback messages
• Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution
• Upload exercise data to Movescount.com (with optional Suunto Movestick)
• Easy to use
• 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish
• Also available in Black/Turquoise and Black/Silver