Training Effect in real time - Suunto t3c heart rate monitor takes the guesswork out of your training and gives you the guidance you need to achieve your goals.

You're sweating, your heart is racing, and all your hard work is starting to pay off. Your strength and endurance have improved, but you still want to take it to the next level. What's your next move? Use your Suunto t3c heart rate monitor with the included Suunto Comfort Belt to accurately monitor your real-time heart rate, calorie consumption, and Training Effect: a quick and accurate measurement of how hard your body's working at any given moment, so you can easily find that sweet spot for getting the most out of each workout.

View your personal stats in the training logbook to help you follow your progress and reach your targets, or conduct a more thorough analysis of your workouts by using the Suunto Training Manager Lite software.

The Suunto t3c heart rate monitor also boasts interference-free digital ANT transmission, letting you securely pair your Suunto Comfort Belt and your Suunto POD. Optional Suunto PODs take your Suunto t3c one step further by calculating your speed and distance in all your sports, in addition to your cycling cadence.

An intimate understanding of how your body reacts to your training is essential if you want to achieve your targets effectively, without setting yourself back by under- or over-training. The Suunto t3c heart rate monitor gives you the edge you need to train efficiently and ensure that all your pain is not in vain.

Chronograph:

• Stopwatch  
• Max number of split times in memory  50
• Timers (interval & warm-up)

Heart Rate:

• Average HR in real time  
• Training Effect  Real time
• Calories  Real time
• ANT - digital coded heartrate / speed signal  
• Memory Capacity  15 logs
• HR limits and HR zones

Heart Rate Belts:

• Suunto Comfort Belt (ANT Coded)  Included
• Suunto Heart Rate Belt (ANT Coded)  Compatible
• Suunto Memory Belt (ANT Coded)  Compatible

Other:

• Water resistance  30m/100ft
• Selectable metric/imperial units  
• Menu-based user interface  
• Dot-matrix display  
• Backlight type  Electro-luminescent Display
• User replaceable straps

PC Software:

• Suunto Training Manager Lite (optional accessory with PC Pod)

Power:

• Low battery warning  
• User replaceable battery

Special:

• Button lock  
• Compatible with PODS

Watch:

• 12/24h  
• Calendar clock  
• Dual time  
• Daily alarm