Your personal coach - adapting to your workout schedule, Suunto t4c knows what your body needs in order to achieve optimal physical condition.

How long should you run? How fast should you pedal? How quick should you move? Get the answers and training guidance you need with the Suunto t4c. Use the enhanced Suunto Coach feature to evaluate your athletic performance, and get a personalized five-day training program to help you efficiently achieve your goals. Rather than spending weeks tweaking your workout regimen, Suunto Coach quickly gets you on the right track by making intelligent training recommendations for the frequency, duration, and intensity of your workouts.

Use the Suunto t4c with the included Suunto Comfort Belt to monitor your real-time heart rate or calorie consumption, or to calculate your real-time Training Effect to see if you are training at an optimal level. If your schedule suddenly changes, Suunto Coach adapts by making a new plan that will advise you which days to train and how, as well as when to rest.

Securely pair your Suunto t4c and Suunto Comfort Belt through interference-free digital ANT transmission to monitor your training with precision. You can also use this secure connection to monitor your speed, distance, or cadence by pairing your Suunto t4c with an optional Suunto POD.

Life is not a spectator sport - get the coaching, tools, and information you need to take your training to the next level with the Suunto t4c.

Chronograph:

• Stopwatch
• Max number of split times in memory  50
• Timers (interval & warm-up)

Heart Rate:

• Average HR in real time  
• Training Effect  Real time
• Calories  Real time
• ANT - digital coded heartrate / speed signal  
• Memory Capacity  15 logs
• HR limits and HR zones 

Heart Rate Belts:

• Suunto Comfort Belt (ANT Coded)  Included
• Suunto Heart Rate Belt (ANT Coded)  Compatible
• Suunto Memory Belt (ANT Coded)  Compatible

Other:

• Water resistance  30m/100ft
• Selectable metric/imperial units  
• Menu-based user interface  
• Dot-matrix display  
• Backlight type  Electro- luminescent Display
• User replaceable straps 

PC Software:

• Suunto Training Manager Lite (optional accessory with PC Pod)

Power:

• Low battery warning  
• User replaceable battery 

Special:

• Suunto Coach - personal training program  
• Button lock  
• Compatible with PODS

Watch:

• 12/24h  
• Calendar clock  
• Dual time  
• Daily alarm