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Our 1-2-1 swim training course consists of six one hour pool sessions, beginning with the basics. Your instructor will highlight the key faults in your technique, which will form the core syllabus for your personal programme. From there the coach will ensure your breathing technique and body position is correct for your goal, whether it be for more effective open water swimming or Triathlon training. All sessions are held at our swimlab facility in Wilmslow, Cheshire using the very latest endless pool and HD video technology.
Each week the course will aim to help you improve your stroke,ensuring more efficient and effective time in the water. Time will be spent on the following technique areas:
| Breathing |
-Increase confidence in the water
-Create a natural breathing pattern
-Improve aerobic efficiency |
| Head & Body Position |
-Create a hydrodynamic swimming position
-Lift legs higher in the water |
| Leg Kick |
-Generate a natural effective leg kick |
| Stroke Timing |
-Eliminate dead spots in the stroke
-Maintain stroke momentum |
| Stroke Mechanics |
-Develop technique to catch the water effectively and increase forward momentum
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| Open Water Skills |
-Introduce sighting
-Benefits of wearing a wetsuit
-Stroke adaptation with wearing a wetsuit |
The price includes:
- 6x1 hour course designed for the novice triathlete wanting to improve their swimming
- 1-2-1 coaching sessions
- Front crawl video technique analysis in our Endless Pool.
- Multiple camera views, above and below the water to help you modify your technique
- DVD with video footage and Contemplate software included
- Session training plan provided by your swim coach
- Complimentary gift bag
If you have any questions please see our Swimlab FAQ or contact us.
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